Find out the #1 reason why beginner runners
so often fail to achieve results
Running is great for both exercise and recreation. It's good for your health. It strengthens your heart muscles. It's fun and often relaxing. But it's not as simple as a beginner runner might think.
There are certain running techniques that you need to learn if you want to be a runner. You need to know how to start and how to stop running. You need to know how far, how fast, how often to run. You need to know how to breathe when running. You need to know how to run safely and prevent injury - and more.
It is possible that you will learn all that by trial and error - it is, however, highly unlikely. Even if you do, it would probably take a very long time and can be very painful. This is why many beginner runners quit within the first 6-8 weeks. But a good beginners' running guide can teach you all the quickly and easily - and help you find the motivation to keep going.
Discover how YOU can quickly LEARN...
- How to PREPARE yourself for running (in different weather conditions)
- What are the correct techniques for WARM-UP and COOLING DOWN
- How to breathe correctly while running
- What NOT to do when running
- How to keep your body fueled
- How to continue running SAFELY when traveling
